Say goodbye to calorie counting, yo-yo diets, and excessive exercise, and hello to a sustainable and effective weight loss solution.

In this groundbreaking book, Dr. Jason Fung, a pioneer in intermittent fasting, debunks conventional weight loss wisdom and presents a revolutionary new approach. By understanding the science of weight gain and insulin resistance, you’ll discover that hormones, not calories, hold the key to lasting weight loss.

Dr. Fung’s expert guidance will help you:

  • Understand the root causes of weight gain and insulin resistance
  • Break free from the cycle of weight loss and gain
  • Master the five basic steps to controlling insulin for better health
  • Harness the power of intermittent fasting for permanent weight loss

With Dr. Fung’s proven method, you’ll achieve a healthy weight and improve your overall well-being. Say goodbye to suffering and hello to a vibrant, healthy life. Get started today!

Digital file type(s): PDF