Seven suggestions for working moms who want to have a healthy work-life balance


It’s no secret that working moms sometimes feel a little too much pressure to be flawless at both work and home. These are seven suggestions for working moms who want to have a healthy work-life balance.

It may be difficult for working moms to strike a balance between their personal and professional lives, particularly when their territory has become one. Managing work and home might be challenging, whether you’re a young professional or a new mother with many obligations.

Unbeknownst to us, we often sacrifice our own wellbeing in a hurry. This depletes us and makes us angry, dissatisfied, and unfulfilled. It also reduces our productivity at work and at home.

Work-life balance: what is it?

It is a talent that makes it possible for someone to set priorities and carry out their obligations in many spheres of their lives. “A well-thought-out and executed work-life balance is the key to reducing stress, increasing productivity, and feeling happier,” says life coach Samira Gupta.

Therefore, if you feel like you are caught in a never-ending loop of juggling work and home, life coach and image consultant Samira Gupta has seven suggestions to help you take control of your life and achieve the ideal work-life balance:

1. The hours of golden light

Since you may devote time to your soul in the morning, it’s known as “the golden hour.” Start your day with a routine that includes any activity that helps you feel connected to yourself, and get up an hour or thirty minutes early.

You’ll feel more centered and prepared for the day ahead after this time.

2. The list of things to accomplish

Writing down your daily chores and prioritizing them is essential. Decide when throughout the day you are most motivated, and use that time to do your most important duties.

When you start to get a bit sidetracked, attempt to complete the remaining assignments. A finished to-do list can ease your tension and promote restful sleep.

3. Steer clear of distractions.

The majority of women use their phones for extended periods of time due to the growing impact of social media. Steer clear of utilizing your mobile devices during your most productive hours unless absolutely necessary for your business.

Develop your concentration, complete your important activities, and schedule brief breaks for yourself.

4. Work-life harmony has to be adaptable.

The “ideal” method for striking a work-life balance does not exist. Everybody’s to-do list management will vary since they all have distinct duties.

Determine what is most effective for you. Task “delegation” may be beneficial at work and at home.

5. Take quick pauses for yourself.

Due to extended periods of time spent in front of screens for work, including laptops and mobile devices, your eyes and mind may quickly get fatigued. Taking quick 5-minute breaks may improve concentration for extended periods of time.

During this interval, refrain from engaging in any screen-related activities. Pour some cold water into your eyes or brew yourself a cup of tea. It is advised by Coach Samira to practice deep breathing.

6. Be kind with yourself.

There are going to be days when nothing on your list can be accomplished. These days, everyone has! Don’t forget to take a break.

Read, work out, laugh, or engage in any happy-making activity. Take a break from the tension and make room in your life for fresh ideas and optimism.

7. Prioritize your health.

Both the body and the intellect in good health can do more. Make your health a priority! Drink plenty of water, eat plenty of fresh produce and salads, exercise, laugh, and dance.

You may greatly improve your well-being by spending quality time with your family.

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Strong Women


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